Bayou City CrossFit » Main WOD http://www.bayoucitycrossfit.com citius altius fortius // faster, higher, stronger Sat, 04 Feb 2012 23:20:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Feb 3rd http://www.bayoucitycrossfit.com/8734/feb-3rd/ http://www.bayoucitycrossfit.com/8734/feb-3rd/#comments Sat, 04 Feb 2012 03:00:40 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8734 The WOD was:

100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min

Tomorrow YMCA Fundraiser WOD at 9am.

]]> http://www.bayoucitycrossfit.com/8734/feb-3rd//feed 0 Feb 2nd http://www.bayoucitycrossfit.com/8721/feb-2nd/ http://www.bayoucitycrossfit.com/8721/feb-2nd/#comments Fri, 03 Feb 2012 03:00:33 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8721 The WOD was:

Deadlifts
5-4-3-2-1

10 Push Press (95/65)
15 Box Jumps (24/20)
20 Sit Ups
5 Rounds For Time

Birthday Burpees for Kate and Brandee

]]> http://www.bayoucitycrossfit.com/8721/feb-2nd//feed 0 Feb 1st http://www.bayoucitycrossfit.com/8713/feb-1st/ http://www.bayoucitycrossfit.com/8713/feb-1st/#comments Thu, 02 Feb 2012 03:00:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8713 The WOD was:

1 Mile Run
25 Front Squats (60% of your 1 rep max)
2x

The Masters Class after a tough WOD

]]> http://www.bayoucitycrossfit.com/8713/feb-1st//feed 0 Jan 30th http://www.bayoucitycrossfit.com/8705/jan-30th/ http://www.bayoucitycrossfit.com/8705/jan-30th/#comments Mon, 30 Jan 2012 18:36:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8705 The WOD is:

5k Run or 10k Bike

We are closed today and tomorrow.

]]> http://www.bayoucitycrossfit.com/8705/jan-30th//feed 0 Jan 26th http://www.bayoucitycrossfit.com/8679/jan-26th/ http://www.bayoucitycrossfit.com/8679/jan-26th/#comments Fri, 27 Jan 2012 03:00:26 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8679 The WOD was:

8 min
Run 400 M
remaining time
AMRAP
4 Sqt Cleans (185/115)
8 Burpees
Score is total rounds and reps of cleans and burpees

Press
3-3-3

]]> http://www.bayoucitycrossfit.com/8679/jan-26th//feed 0 Jan 25th http://www.bayoucitycrossfit.com/8666/jan-25th/ http://www.bayoucitycrossfit.com/8666/jan-25th/#comments Thu, 26 Jan 2012 03:00:35 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8666 The WOD was:

Deadlift 275/205
HSPU
Box Jumps 24/20
Burpee over Bar
9-7-5 For Time

]]> http://www.bayoucitycrossfit.com/8666/jan-25th//feed 0 Jan 24th http://www.bayoucitycrossfit.com/8658/jan-24th/ http://www.bayoucitycrossfit.com/8658/jan-24th/#comments Wed, 25 Jan 2012 03:00:30 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8658 The WOD was:

8 KB swings (53/35)
8 Step Ups w/KB
8 Sit Ups
5 min AMRAP
Rest 1 min
8 Pull Ups
8 Push Ups
8 Sqts
5 min AMRAP
2 Rounds for max reps

We are Closed Monday the 30th and Tuesday the 31st.

]]> http://www.bayoucitycrossfit.com/8658/jan-24th//feed 0 Jan 23rd http://www.bayoucitycrossfit.com/8634/jan-23rd/ http://www.bayoucitycrossfit.com/8634/jan-23rd/#comments Tue, 24 Jan 2012 03:00:23 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8634 The WOD was:

250 M row
200 M run
150 Double Unders
8 rounds

]]> http://www.bayoucitycrossfit.com/8634/jan-23rd//feed 0 MAIN WOD http://www.bayoucitycrossfit.com/8598/main-wod-2/ http://www.bayoucitycrossfit.com/8598/main-wod-2/#comments Sat, 21 Jan 2012 21:54:59 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8598 001 004 006 008 009 010 012 013 014 1391 1392 1394 1402 1404 1406 1415 1416 1420 1422 1424 016 019 021 022 023 024 025 028 030 033

The WOD was:

Teams of two

Both run together

Only one person working at a time

200 m run

20 Burpees

40 Jumping Lunges

200 m Run

60 Situps

80 Push ups

200m Run

100 Jumping Squat

200m Run

80 Push Ups

60 Situps

200m Run

40 Jumping Lunges

20 Burpees

200 m Run

When we finished we had Stefani Harris lead us in a great Yoga session!! If you missed her this month she will be back next month!! I did not get a full head count but I think we had over 85 people this morning!!! Thank you to everyone that came out and made this a success!!

]]> http://www.bayoucitycrossfit.com/8598/main-wod-2//feed 0 Jan 20th http://www.bayoucitycrossfit.com/8554/jan-20th/ http://www.bayoucitycrossfit.com/8554/jan-20th/#comments Sat, 21 Jan 2012 01:00:10 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8554 The WOD was:

OHS (155/105)
Burpees
Run w/ sandbag
12-10-8


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