Main WOD
Jan 19th
The WOD was:
Every min on the min for ten minutes
2 rep Snatch
10 Thrusters
10 T2B
10 KB Snatch (53/35)
10 min AMRAP
Happy Belated Birthday Emily!!!
Jan 16th
The WOD was:
Back Sqt
5-5-3-3-1-1
5 Power Cleans (185/115)
10 Pull ups
4 Power Cleans
8 Pull ups
3 Power Cleans
6 Pull ups
2 Power Cleans
4 Pull ups
1 Power Cleans
2 Pull ups
For Time
Jan 13th
The WOD was:
Battle Buddy
30 Min AMRAP
One Person Runs 200 M the other OHS (65/45), then switch
for 15 min
One Person Runs 200 M the other Hanging Power Cleans
for 15 min
Class tomorrow at 9am.
Babes and Barbells Starts at 7:45am, come by to cheer the ladies on.
Ladies be here at 7:15am to warm up and sign in.
Jan 11th
The WOD was:
500 M Row
30 Box Jumps (24/20)
25 Back Ext or Good Mornings w/bar
20 Deadlifts (205/155)
3 Rounds
Jan 10th
The WOD was:
20 KB swings
15 Broad Jump Burpees
20 Goblet Squats
400 M Run
15 KB swings
10 Broad Jump Burpees
15 Goblet Squats
400 M Run
15 KB swings
10 Broad Jump Burpees
15 Goblet Squats
400 M Run
20 KB swings
15 Broad Jump Burpees
20 Goblet Squats
Saturday: Babes and Barbells start at 7:30am
Class at 9:00am
Dec 19th
The WOD was:
7 Push Jerks (Heavy, you choice)
14 C2B pull ups
5 Rounds
2 min Rest between Rounds
