WOD
Jan 24th
The WOD was:
8 KB swings (53/35)
8 Step Ups w/KB
8 Sit Ups
5 min AMRAP
Rest 1 min
8 Pull Ups
8 Push Ups
8 Sqts
5 min AMRAP
2 Rounds for max reps
We are Closed Monday the 30th and Tuesday the 31st.
6PM Memorial Boot Camp
WOD:
Burpee Love w/ a Twist
150 Burpees
For Time
*Every minute on the minute: 5 air squats*
COOL DOWN:
4 x 100m sprints
MAIN WOD
The WOD was:
Teams of two
Both run together
Only one person working at a time
200 m run
20 Burpees
40 Jumping Lunges
200 m Run
60 Situps
80 Push ups
200m Run
100 Jumping Squat
200m Run
80 Push Ups
60 Situps
200m Run
40 Jumping Lunges
20 Burpees
200 m Run
When we finished we had Stefani Harris lead us in a great Yoga session!! If you missed her this month she will be back next month!! I did not get a full head count but I think we had over 85 people this morning!!! Thank you to everyone that came out and made this a success!!
INDOOR BOOT CAMP
WOD:
15 DB PUSH PRESS
20 SITUPS
15 DB BENT OVER ROWS
20 SITUPS
15 DB FLOOR PRESS
20 SITUPS
15 PUSH UPS
20 SITUPS
5 ROUNDS!!!
POSTED BY SHELBY FRAKES
Jan 19th
The WOD was:
Every min on the min for ten minutes
2 rep Snatch
10 Thrusters
10 T2B
10 KB Snatch (53/35)
10 min AMRAP
Happy Belated Birthday Emily!!!
INDOOR BOOT CAMP
WOD:
10-9-8-7-6-5-4-3-2-1
MED BALL CLEANS
BOX JUMP BURPEE
100(ISH)M RUN
POSTED BY SHELBY FRAKES
6PM Memorial Boot Camp
Buddy WOD:
50 Med-ball Throwing Thrusters
25 Burpess
50 OH Lunges with 25# Plate
400m Run with Med Ball
x3
INDOOR BOOT CAMP
WOD:
10-9-8-7-6-5-4-3-2-1
MED BALL CLEANS
BURPEE BOX JUMP
100(ISH)M SPRINT AFTER EACH ROUND!!!
POSTED BY SHELBY FRAKES
