WOD
April 17th
The WOD was:
“Roadrunner”
400 M Run
50 DU’s
4x
Fundraiser for Leukemia this Saturday.
This Saturday starting at 8am is our Fundraiser for Leukemia.
We will still have our free WOD at 9am in the small building.
April 16th
The WOD was:
5 min to complete 500 M row
remaining time AMRAP
10 SDHP (95/65)
10 KB Swings (53/35)
rest 2 min
Rounds For Time
10 min to find 1 RM Front Squat
April 12, 2012
The WOD was:
21-15-9
KB Swings (70/53)
Wall Balls (20/14)
Burpees
Bayou City Crossfit Team
April 11, 2012
The WOD was:
30 UNBROKEN Back Squats (225/135)
then
1 mile run
FOR TIME!
_ _ _ _ _
L-Sit Skill work
Max Hold for time
Impact Boot Camp WOD
WOD:
5 ROUNDS
30 SEC ISOMETRIC SQUAT
10 BURPEES
10 MED BALL CLEANS
12 MIN CUTOFF
April 10, 2012
The WOD was:
30 Box Jumps (30/24)
20 Deadlifts (275/205)
30 Toes to Bar
20 DB Push Press (50/30)
30 GHD Situps
20 Calorie Row
30 Pistols (15 each leg)
20 Box Jump Burpees
All Female Class in action!
Crossfit Kids!
April 9, 2012
The WOD was:
9 Hang Squat Snatch (95/65)
50 Double Unders
7 Hang Squat Snatch
50 Double Unders
5 Hang Squat Snatch
50 Double Unders
5 Squat Snatch
50 Double Unders
7 Hang Squat Snatch
50 Double Unders
9 Hang Squat Snatch
Vic using his unique coaching style….
April 6, 2012
The WOD was:
40-30-20-10
Push Press (95/65)
Air Squats
Situps
Congratulations to John for getting his Muscle Ups last week!
Coaches WOD
5 Power Snatch (115/75)
20 Double Unders
100m SPRINT
Rest 3 minutes
X4
April 4, 2012
The WOD was:
2 minute AMRAP at each station:
HSPU
Double Unders
KB Swings (70/53)
Burpees
Back Extensions
*30 seconds rest between stations
STRENGTH
5×3
Power Cleans (tap and go)
