Previous Events
Saturday November, 19th 2011
Time: 8:00am-12:00pm
Male Only.
Athletes will be competing in three disciplines: the Olympic-style Snatch, Clean & Jerk as well as a third CrossFit WOD. The event is open to the public. T-shirt included with registration on Mind & Body.
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Babes and Barbells
The start date for the Babes and Barbells challenge is August 13th at 8:00 a.m. There will only be 25 spots available. You will have 3 attempts to get your max clean and jerk and deadlift. We will be scoring using the Sinclair formula, calculating your body weight to how much you lift. For 6 weeks you will get an email of two strength workouts. We will meet Wednesday at 6:15 p.m. and Saturday at 8:00a.m. If for whatever reason you cannot make these days, it’s up to you to make it up. You are welcome to come to the box and do your strength practice in the Oly room, as long as it’s not being used by any of the classes. September 24thth is the closing date. At this time, you will have 3 more attempts to get your max clean and jerk and deadlift.
There will be first, second, and third place winners.
Registration fee is $50.00. 25 spots available.
After you register please email me your t-shirt size. The shirts will be the burnt out racer back tanks
Katie@bayoucitycrossfit.com
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Crossfit- Psych
Beyond Positive Thinking
Mastering the Mental Side of Crossfit and Life
You take care of your body. You work hard in your WODS, pay attention to your nutrition, hydration, supplements, recovery, and mobility. You practice your double unders and pull ups, do extra Olympic lifting classes and work on other things that need improvement, but what about your brain?. How much time and attention are you spending on your mental strength, stamina and mobility? We know that the mind is a powerful force in high performance. How can you harness its power while avoiding its wrath? In this class you will learn to leverage the power of your mind, your attention and language to improve in Crossfit and beyond. You will learn techniques and strategies that immediately improve your performance. Vic and Mattison have created a class that addresses what they feel are some of the biggest issues athletes face when dealing with the mental side of the Crossfit.
4 sessions
Wednesdays
7p.m.-8:45
September 22, 29
October 6, 13
All four sessions $120
Contact Vic to sign-up – Vic@bayoucitycrossfit.com
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COURSE OUTLINE
Crossfit- Psych
Beyond Positive Thinking
Mastering the Mental Side of Crossfit and Life
Wednesdays September 8, 15, 22, 29 7pm-8:45
4 sessions $120
Session one
Navigating the unknown and leveraging the unknowable
What you don’t know can help you.
Learn self-talk that actually works
See how “knowing” something can limit your performance and how “not knowing” can improve performance.
Session Two
Beyond Positive Thinking
Overcoming fear to creating positive action
Understand the distinction between thinking and attention and how each affects performance.
“I do”
Session Three
The Inverse Power of Praise
Often times our encouragement of others inadvertently decreases their performance
Getting out and staying out “of your head”
Learn how to acknowledge yourself and others to produce powerful results
Session Four
Goal Achievement.
What is possible with your new tools?
Use your new performance tools to set some big goals and make them.
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IN PROGRESS…Paleo Jump Challenge
This Challenge will be a Team challenge. 7 people to a team with one Coach. The Challenge will be 60 Days Starting Sept 13 ending Nov 13. You must be signed up by Aug 31, the following week we will, tape you, take pictures, all that good stuff. The price is $80, with that you will get a Buddy Lee Jump rope, two WOD’s that you can do at your home or at the park. Your team can meet outside of the box or even at the box (NOT DURING CLASS HOURS) to help each other. The winning team will be taken out to dinner to a Paleo friendly place. It will be on the Coach and team to help each other out.
The Coaches are: Katie, Shelby, Charlie, Andrew, Doug, Kris, and Vic
There will only be 49 slot available. It will be first come first serve, for example, Joe is in Vic’s class, he will be put on Vic’s team. Unless there are already 7 of Vic’s clients on his team. Then he will be put into some one else’s team.
You must sign up and pay by Aug 31, you can sign up and pay by clicking here, if you have any questions please email Vic.
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Benefiting Mammograms in Action
When: October 16th
Time: 9:00
Cost: $35 (or more for donation) and receive a t-shirt. Donate at the website below. Make sure to click Bayou City CrossFit
Sign Up: www.barbellsforboobs.org , Click “Sign Up” and Register
Make sure to e-mail Katie your division and full name (first and last)
Standard 135/96
Scaled 95/65
Beginners 75/45
Wear something pink the day of the event!
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CLICK HERE TO REGISTER NOW!
Description
OlyAthlete is proud to host a 1.5 day seminar in Houston, TX in conjunction with Bayou City CrossFit. The seminar will be led by Chad Vaughn (2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk) and Ursula Garza (Senior International Coaches and former national record holder in the Clean and Jerk).
The seminar is open to anyone who wants to improve their Olympic Lifts and/or coaching. We offer significant platform time, and the unique opportunity to be observed and coached while performing actual lifts. Space is limited to 25 participants, with at least 1 coach to every 5 participants. Reserve your spot today!
Schedule
Day1: 9 AM-4 PM (w/ 1 hour lunch)
Cost
$300/ person
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