Bayou City CrossFit

Sept 4th

vzachary — Sat, 04 Sep 2010 15:26:09 +0000

At CrossFit Centex

500 M Row
12 Deadlifts (Body Weight)
15 Box Jumps
3 Rounds For Time

September 2

NMontgomery — Fri, 03 Sep 2010 03:33:06 +0000

The WOD was

5×3 Deadlifts

21 Wall Balls
7 Knee to Elbow
4x

Sprint Work

September 1

NMontgomery — Wed, 01 Sep 2010 23:37:25 +0000

The WOD was

Front Squat
3×5

“Bionic”
6 SDHP 95/65
6 Burpees
6 Front Squat
6 KB Swings
6 Hanging Power Cleans
6 Rounds

Matt representing Bayou City during the SMA WOD at Alamo CrossFit

FGB 5 Shirts Available for Order

NMontgomery — Wed, 01 Sep 2010 23:10:53 +0000

Check out the Fight Gone Bad 5 page for information about the event and to place your shirt order. All shirts can be picked up in person at the box on September 24 and September 25. No orders will be shipped. All orders must be in by Sunday, September 12. Men and Women options: $20.

Bootcamp Location Change

NMontgomery — Wed, 01 Sep 2010 23:05:02 +0000

Spotts Bootcamp is changing to an Indoor Bootcamp at HQ. Check out the programs page to learn more and register.

August 30

vzachary — Mon, 30 Aug 2010 23:21:08 +0000

No Class Tuesday, August 31

The WOD was

Backsquat 5×3

800m Run
40 L. Jumps
40 KB Swings
400m run
30 L. Jumps
30 KB Swings
200m Run
20 L. Jumps
20 KB Swings

No Class Tuesday, August 31

Memorial Park Boot Camp

amitchell — Mon, 30 Aug 2010 20:13:57 +0000

Kristian M. will be coaching the Thur/Fri 6am boot camp classes at the gym this week. That would be Sept. 2nd and 3rd. Be nice to him or he will make you all do 100000000000 burpees!!!

Also, Fridays 5:30pm boot camp will be combined with Shelby’s 6:30 pm boot camp at the gym. The class will be held at 6:30pm AT THE GYM.

Thanks Kristian and Shelby!

Aug 28

amitchell — Sat, 28 Aug 2010 20:01:20 +0000

20 suitcase KB dead lift R
20 shoot throughs
20 suitcase KB dead lift L
200m run
15 suitcase KB dead lift R
15 shoot throughs
15 suitcase KB dead lift L
200m run
10 suitcase KB dead lift R
10 shoot throughs
10 suitcase KB dead lift L

Cool down

paralette L sit 6x:20

Homework

August 27

vzachary — Fri, 27 Aug 2010 22:56:01 +0000

The WOD was

Tabata Day
Push-ups
Sit-ups
Russian KB Swings
Row

Schedule Announcements

vzachary — Fri, 27 Aug 2010 21:05:16 +0000

Closed Labor Day Weekend – Saturday September 4 – Monday September 6.

Last Day to Sign up for Jump/Paleo Challenge is August 31

Sat 11th LuluLemon Workout