Bayou City CrossFit http://www.bayoucitycrossfit.com citius altius fortius // faster, higher, stronger Sat, 04 Feb 2012 23:20:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Feb 3rd http://www.bayoucitycrossfit.com/8734/feb-3rd/ http://www.bayoucitycrossfit.com/8734/feb-3rd/#comments Sat, 04 Feb 2012 03:00:40 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8734 The WOD was:

100 M run
10 KB swings (70/53)
10 OHS (75/55)
15 min AMRAP
Rest 1 min
Max Pull Ups in 2 min

Tomorrow YMCA Fundraiser WOD at 9am.

]]> http://www.bayoucitycrossfit.com/8734/feb-3rd//feed 0 Feb 3 Memorial Park 6am http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/ http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/#comments Fri, 03 Feb 2012 23:17:55 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8739 WOD

200m run
50 squats
200m run
50 sit ups

3 rounds

]]> http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am//feed 0 Feb 2nd http://www.bayoucitycrossfit.com/8721/feb-2nd/ http://www.bayoucitycrossfit.com/8721/feb-2nd/#comments Fri, 03 Feb 2012 03:00:33 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8721 The WOD was:

Deadlifts
5-4-3-2-1

10 Push Press (95/65)
15 Box Jumps (24/20)
20 Sit Ups
5 Rounds For Time

Birthday Burpees for Kate and Brandee

]]> http://www.bayoucitycrossfit.com/8721/feb-2nd//feed 0 Free CrossFit Kids/Teens this Saturday http://www.bayoucitycrossfit.com/8732/free-crossfit-kidsteens-this-saturday/ http://www.bayoucitycrossfit.com/8732/free-crossfit-kidsteens-this-saturday/#comments Thu, 02 Feb 2012 22:41:36 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8732 This Saturday at 9am we will be hosting a free crossfit kids class in the small gym.  We encourage you to bring your kids out to experience how fitness can be fun! The class is broken up into three different age groups (5-9) (10-12) (13 and up) and will follow the same program but scaled to each group.  During this free session the kids will start with a warm up, work on skill work, do a wod then end the class with a fun game!!


We can’t wait to see you all there!!!

If you have any question please contact one of our crossfit kids coaches:
]]> http://www.bayoucitycrossfit.com/8732/free-crossfit-kidsteens-this-saturday//feed 0 CrossFit Open 2012 http://www.bayoucitycrossfit.com/8719/crossfit-open-2012/ http://www.bayoucitycrossfit.com/8719/crossfit-open-2012/#comments Thu, 02 Feb 2012 16:08:43 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8719 Tuesday (Feb 7th) 7:15pm, We will have a meeting about the Open. We will talk about, what to expect, how we will run it here, and answer any questions. If one of you questions is should I do it, the answer is Yes.

For more information on the CrossFit Open CLICK HERE

]]> http://www.bayoucitycrossfit.com/8719/crossfit-open-2012//feed 0 Feb 1st http://www.bayoucitycrossfit.com/8713/feb-1st/ http://www.bayoucitycrossfit.com/8713/feb-1st/#comments Thu, 02 Feb 2012 03:00:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8713 The WOD was:

1 Mile Run
25 Front Squats (60% of your 1 rep max)
2x

The Masters Class after a tough WOD

]]> http://www.bayoucitycrossfit.com/8713/feb-1st//feed 0 Feb 1 Memorial Park 6am http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/ http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/#comments Wed, 01 Feb 2012 23:15:39 +0000 amitchell http://www.bayoucitycrossfit.com/?p=8737 WOD
30 lunges
30 push ups
30 squats
400m run
30 pike push ups
30 hollow rocks
30 sit ups

4 rounds

]]> http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc//feed 0 CrossFit Teens and New CF Kids Times http://www.bayoucitycrossfit.com/8710/crossfit-teens-and-new-cf-kids-times/ http://www.bayoucitycrossfit.com/8710/crossfit-teens-and-new-cf-kids-times/#comments Wed, 01 Feb 2012 01:56:03 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8710 CF Teens Mon, Wed, Fri (4:15pm-5pm).
CF Kids will be 5pm-5:30pm starting next week.
All teens classes will be held in the small building!
CF Teens is $135/month.
Any Questions email charles@bayoucitycrossfit.com
]]> http://www.bayoucitycrossfit.com/8710/crossfit-teens-and-new-cf-kids-times//feed 0 Saturday YMCA Super Bowl WOD at the Box http://www.bayoucitycrossfit.com/8708/saturday-ymca-super-bowl-wod-at-the-box/ http://www.bayoucitycrossfit.com/8708/saturday-ymca-super-bowl-wod-at-the-box/#comments Wed, 01 Feb 2012 01:35:07 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8708 Come out to the 9AM WOD this Saturday and help make a difference in the lives of little ones through The Harriett and Joe Foster YMCA’s (our friends on 34th St) annual fund drive. All proceeds from the WOD (dontation of $10) will go directly to the YMCA. The current plan is for the WOD to be suitable for all levels, so bring a friend, and prepare yourself for something Super Bowl-related!
Check out this video from the Y!!! Take a look at the littles ones in the video, those are the actual kids that your donation will help.

http://vimeo.com/35727851

]]> http://www.bayoucitycrossfit.com/8708/saturday-ymca-super-bowl-wod-at-the-box//feed 0 Jan 30th http://www.bayoucitycrossfit.com/8705/jan-30th/ http://www.bayoucitycrossfit.com/8705/jan-30th/#comments Mon, 30 Jan 2012 18:36:28 +0000 vzachary http://www.bayoucitycrossfit.com/?p=8705 The WOD is:

5k Run or 10k Bike

We are closed today and tomorrow.

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