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	<title>Bayou City CrossFit</title>
	<link>http://www.bayoucitycrossfit.com</link>
	<description>citius altius fortius // faster, higher, stronger</description>
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		<title>Sept 4th</title>
		<description><![CDATA[At CrossFit Centex 500 M Row 12 Deadlifts (Body Weight) 15 Box Jumps 3 Rounds For Time]]></description>
		<link>http://www.bayoucitycrossfit.com/2806/sept-4th/</link>
			</item>
	<item>
		<title>September 2</title>
		<description><![CDATA[The WOD was 5&#215;3 Deadlifts 21 Wall Balls 7 Knee to Elbow 4x Sprint Work]]></description>
		<link>http://www.bayoucitycrossfit.com/2797/september-2/</link>
			</item>
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		<title>September 1</title>
		<description><![CDATA[The WOD was Front Squat 3&#215;5 &#8220;Bionic&#8221; 6 SDHP 95/65 6 Burpees 6 Front Squat 6 KB Swings 6 Hanging Power Cleans 6 Rounds Matt representing Bayou City during the SMA WOD at Alamo CrossFit]]></description>
		<link>http://www.bayoucitycrossfit.com/2794/september-1/</link>
			</item>
	<item>
		<title>FGB 5 Shirts Available for Order</title>
		<description><![CDATA[Check out the Fight Gone Bad 5 page for information about the event and to place your shirt order. All shirts can be picked up in person at the box on September 24 and September 25. No orders will be shipped. All orders must be in by Sunday, September 12.&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/2785/fgb-5-shirts-available-for-order/</link>
			</item>
	<item>
		<title>Bootcamp Location Change</title>
		<description><![CDATA[Spotts Bootcamp is changing to an Indoor Bootcamp at HQ. Check out the programs page to learn more and register.]]></description>
		<link>http://www.bayoucitycrossfit.com/2782/bootcamp-location-change/</link>
			</item>
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		<title>August 30</title>
		<description><![CDATA[No Class Tuesday, August 31 The WOD was Backsquat 5&#215;3 800m Run 40 L. Jumps 40 KB Swings 400m run 30 L. Jumps 30 KB Swings 200m Run 20 L. Jumps 20 KB Swings No Class Tuesday, August 31]]></description>
		<link>http://www.bayoucitycrossfit.com/2768/august-30/</link>
			</item>
	<item>
		<title>Memorial Park Boot Camp</title>
		<description><![CDATA[Kristian M. will be coaching the Thur/Fri 6am boot camp classes at the gym this week. That would be Sept. 2nd and 3rd. Be nice to him or he will make you all do 100000000000 burpees!!! Also, Fridays 5:30pm boot camp will be combined with Shelby&#8217;s 6:30 pm boot camp&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/2760/memorial-park-boot-camp-2/</link>
			</item>
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		<title>Aug 28</title>
		<description><![CDATA[20 suitcase KB dead lift R 20 shoot throughs 20 suitcase KB dead lift L 200m run 15 suitcase KB dead lift R 15 shoot throughs 15 suitcase KB dead lift L 200m run 10 suitcase KB dead lift R 10 shoot throughs 10 suitcase KB dead lift L Cool&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/2756/aug-28/</link>
			</item>
	<item>
		<title>August 27</title>
		<description><![CDATA[The WOD was Tabata Day Push-ups Sit-ups Russian KB Swings Row]]></description>
		<link>http://www.bayoucitycrossfit.com/2736/august-27/</link>
			</item>
	<item>
		<title>Schedule Announcements</title>
		<description><![CDATA[Closed Labor Day Weekend &#8211; Saturday September 4 &#8211; Monday September 6. Last Day to Sign up for Jump/Paleo Challenge is August 31 Sat 11th LuluLemon Workout]]></description>
		<link>http://www.bayoucitycrossfit.com/2739/schedule-announcements/</link>
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