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	<title>Bayou City CrossFit</title>
	<link>http://www.bayoucitycrossfit.com</link>
	<description>citius altius fortius // faster, higher, stronger</description>
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		<title>Feb 3rd</title>
		<description><![CDATA[The WOD was: 100 M run 10 KB swings (70/53) 10 OHS (75/55) 15 min AMRAP Rest 1 min Max Pull Ups in 2 min Tomorrow YMCA Fundraiser WOD at 9am.]]></description>
		<link>http://www.bayoucitycrossfit.com/8734/feb-3rd/</link>
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		<title>Feb 3 Memorial Park 6am</title>
		<description><![CDATA[WOD 200m run 50 squats 200m run 50 sit ups 3 rounds]]></description>
		<link>http://www.bayoucitycrossfit.com/8739/feb-3-memorial-park-6am/</link>
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		<title>Feb 2nd</title>
		<description><![CDATA[The WOD was: Deadlifts 5-4-3-2-1 10 Push Press (95/65) 15 Box Jumps (24/20) 20 Sit Ups 5 Rounds For Time Birthday Burpees for Kate and Brandee]]></description>
		<link>http://www.bayoucitycrossfit.com/8721/feb-2nd/</link>
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		<title>Free CrossFit Kids/Teens this Saturday</title>
		<description><![CDATA[This Saturday at 9am we will be hosting a free crossfit kids class in the small gym.  We encourage you to bring your kids out to experience how fitness can be fun! The class is broken up into three different age groups (5-9) (10-12) (13 and up) and will follow&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/8732/free-crossfit-kidsteens-this-saturday/</link>
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		<title>CrossFit Open 2012</title>
		<description><![CDATA[Tuesday (Feb 7th) 7:15pm, We will have a meeting about the Open. We will talk about, what to expect, how we will run it here, and answer any questions. If one of you questions is should I do it, the answer is Yes. For more information on the CrossFit Open&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/8719/crossfit-open-2012/</link>
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		<title>Feb 1st</title>
		<description><![CDATA[The WOD was: 1 Mile Run 25 Front Squats (60% of your 1 rep max) 2x The Masters Class after a tough WOD]]></description>
		<link>http://www.bayoucitycrossfit.com/8713/feb-1st/</link>
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		<title>Feb 1 Memorial Park 6am</title>
		<description><![CDATA[WOD 30 lunges 30 push ups 30 squats 400m run 30 pike push ups 30 hollow rocks 30 sit ups 4 rounds]]></description>
		<link>http://www.bayoucitycrossfit.com/8737/feb-1-memorial-park-bc/</link>
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		<title>CrossFit Teens and New CF Kids Times</title>
		<description><![CDATA[CF Teens Mon, Wed, Fri (4:15pm-5pm). CF Kids will be 5pm-5:30pm starting next week. All teens classes will be held in the small building! CF Teens is $135/month. Any Questions email charles@bayoucitycrossfit.com]]></description>
		<link>http://www.bayoucitycrossfit.com/8710/crossfit-teens-and-new-cf-kids-times/</link>
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		<title>Saturday YMCA Super Bowl WOD at the Box</title>
		<description><![CDATA[Come out to the 9AM WOD this Saturday and help make a difference in the lives of little ones through The Harriett and Joe Foster YMCA&#8217;s (our friends on 34th St) annual fund drive. All proceeds from the WOD (dontation of $10) will go directly to the YMCA. The current&#8230;]]></description>
		<link>http://www.bayoucitycrossfit.com/8708/saturday-ymca-super-bowl-wod-at-the-box/</link>
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		<title>Jan 30th</title>
		<description><![CDATA[The WOD is: 5k Run or 10k Bike We are closed today and tomorrow.]]></description>
		<link>http://www.bayoucitycrossfit.com/8705/jan-30th/</link>
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