Locations
Bayou City Crossfit offers seven coaches and multiple programs in our HQ and several Boot Camp locations
HQ
Address: 3622 Golf
Directions: .5 Miles off of 610. From 610 North exit Ella North, take the 3rd left on Golf, the road curves to the left then right, go over the railroad track, 2nd building on the right.
HQ is located in a 10,000 ft2 facility and offers pull up bars, kettle bells, olympic bars, dumb bells, olympic racks, Concept 2 rowers, ab mats, and much more.
Boot camp: Memorial Park
This is not your average boot camp. Our boot camps are designed for those individuals seeking a healthy lifestyle transformation. People from all walks of life and all levels of fitness are welcome to participate. If you’re sick of your workout and need something new, with some intensity, BC Bootcamp is for you. Read more about our Boot Camps: what to expect, what to bring, etc.
| M | W | F |
| 6am | 6am | 6am |
| 6pm | 6pm | 6pm |
For more information regarding the 6am boot camp contact: Andrew Mitchell or call 713-416-9083
For more information regarding the evening boot camp contact: Kristian Montoya
Bootcamp: American Legion Park
This is not your average boot camp. Our boot camps are designed for those individuals seeking a healthy lifestyle transformation. People from all walks of life and all levels of fitness are welcome to participate. If you’re sick of your workout and need something new, with some intensity, BC Bootcamp is for you. Read more about our Boot Camps: what to expect, what to bring, etc.
Location: American Legion Park, Golf and Judiway
For more information Contact: Shelby Frakes 832-425-2983 shelby@bayoucitycrossfit.com
Bootcamp: Spotts Park
Now is the time to be proactive in your fitness and nutrition ventures, especially with
the holiday’s right around the corner. There is nothing better than not having to worry about the usual
holiday weight gain woes and having a better self-image to boot!
Come on out for a fun-filled yet challenging workout tailored specifically to YOUR abilities. No yelling,
no judgement and no nonsense! This is a great way to reach your fitness goals in a team-oriented,
constructive, and professionally developed manner! Never has fitness been more attainable!
When: M/W/F for 5:30 am and 6:30 am classes.
Can’t make all 3? That’s ok, just come twice a week.
Where: Spotts Park, Houston, TX
We will meet just outside the parking lot at Heights and Willia.
What to expect:
Professionally developed workouts based upon progressive periodization.
A constantly varied exercise selection utilizing CrossFit methodology and Strength and
Conditioning modalities. You will NEVER do the same workout twice, except for goals and
benchmark testing.
Calisthenics, plyometrics, gymnastics, kettlebells, dumbells, sprinting, jogging, agility
work, dynamic warm-ups, and a healthy dose of hard work.
Fitness and benchmark testing designed to test a wide variety of fitness domains and your
progress.
Fast-paced and team-oriented atmospheres that will help build cardiovascular capacity and
camaraderie.
Accountability, conversations and group meetings to go over diet and nutrition.
Goal setting and body measurements to help keep you on track.
Fun, excitement, and reaching fitness goals!
Email Andy Lewis or call 972-978-7225 for more information.
Come on out and unlock your potential! What do you have to lose?
Follow this link and click on Spotts Park to Sign Up once you sign up email Andy to confirm your start date.
