Programs

We offer the following programs:

• Getting started: Intro Class and Basic Class
• 1 on 1 personal Class
• Regular CrossFit Class
• CrossFit Lite (for your older crossfitter)
• Women’s Class
• Olympic Lifting Class
• Endurance Class
• CrossFit Hardball
• Strength and Conditioning Immersion Camp
• BC Yoga
• BootCamps at Memorial Park and HQ Bootcamp