Boot Camps
This is not your average boot camp. Our boot camps are designed for those individuals seeking a healthy lifestyle transformation. We offer the opportunity to get in shape through randomized movements and cardiovascular training. Classes are designed to give you a total body workout based on the CrossFit training methodology. If a life change is what you are looking for, this is the community that will help you get there.
What to expect
- Functional movements that will apply to life and sports
- Increase in strength and cardiovascular endurance
- Increase in coordination, agility and flexibility
- Core strength
- Toned body
- Nutrition education
- Accountability of goals
- A fun community of others who also want to get fit and live healthy
People from all walks of life and all levels of fitness are welcome to participate. If you’re sick of your workout and need something new, with some intensity, BC Boot Camp is for you.
What to bring
- water
- yoga mat / towel
- weather appropriate clothing (this is a rain or shine class)
- positive attitude
