CrossFit Hardball

CrossFit Hardball is more than just a strength & conditioning program. It is the pathway to becoming an incredible overall athlete. CrossFit Hardball prepares baseball players for the unknown as well as the unknowable. Through a series of constantly varied, functional movements, performed at high intensity, each athlete will increase their general overall fitness as well their abilities on the field. CrossFit Hardball increases all 10 general physical skills needed in life as well as baseball.

Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy

By increasing these skills, an athlete is able to optimize athletic performance and increase overall athletic ability. This program builds more than just ballplayers, it creates elite athletes.

Location
Bayou City CrossFit
1717B W. 34th St.
Houston, TX 77018