Personal Programming

ONE on ONE Coaching:
You pick the coach, you pick the time, you pick your goal. Its CrossFit personalized for you.

Nutrition:
All the coaches have great knowledge in the subject. Kris graduated with a BS in nutrition.
We can help if its a CrossFit competition, a Marathon, or just your everyday life.

Strength Programs:
Whether your goals are to gain muscle mass, increase strength and max effort lifts, or to simply complete CrossFit workouts “as Rx’d” we can create a strength program for you to do it. For 90% of us, getting stronger doesn’t happen simply because we don’t have a plan. Let us create a plan for you to get stronger and reach your next set of goals.

Programs:
6-week strength
8-week strength
12-week strength
6-week strength + mass
8-week strength + mass

Program prices vary on the needs of the athlete. Contact Charlie for more info: Charlie@bayoucitycrossfit or 281-415-5943