HQ CrossFit Classes
New to Bayou City CrossFit? See Getting Started for required beginner classes.
Regular Schedule
Classes are subject to change and popular class times may become full.
The schedule below shows all available class times. Please note that unless you are on a flex-package, you must choose your class package with set times at the beginning of the month.
Class Schedule Updated as of August 5, 2011
TIME CLASSES PER WEEK DAYS COACH
5:00am - 5:45am 3x M, T, Th Shelby Frakes
5:00am - 5:45am 3x/2x (Female Only) M, T, Th (Female Only) Katie Russell
5:45am - 6:30am 4x M, T, Th, F Katie Russell
6:15am - 7:00am 2x T, Th Vic Zachary
6:15am - 7:00am 3x M, W, F Kristian Montoya
8:30am - 9:15am 2x, 3x, or 4x M, T, W, Th Andrew Mitchell
12:00pm - 12:45pm 2x, 3x, or 4x M, T, W, Th Kristian Montoya
4:00pm - 4:45pm 3x M, W, F Katie Russell
5:00pm - 5:45pm 2x T, Th Andrew Mitchell
5:00pm - 5:45pm 3x M, W, F Charlie Gerszewski
5:30pm - 6:15pm 3x M, W, Th Lori Reilly
5:45pm - 6:30pm 3x (Female Only) M, W, Th (Female Only) Katie Russell
6:00pm - 6:45pm 3x, 4x M, T, Th, F Shelby Frakes
6:30pm - 7:15pm 3x M, T, Th Doug Lopez
7:15pm - 8:00pm 3x M, W, Th Charlie Gerszewski
8:00pm - 8:45pm 2x, 3x M, W, Th Kristian Montoya
